What Foods Cause Belly Fat? Eliminate Them From Your Diet Today

Health • Wellness

• By David Hayford •

Many people spend hours admiring models in magazines. The models seem to know what foods cause belly fat and as a result the female models always have flat, firm tummies whilst the male models always have lean sexy six-pack abs that are to die for.

It has become a common assumption in the feel good lifestyles we are leading that the pictures of the models are airbrushed and knowing what foods cause belly fats is impossible as everyone's genetic make up is different. This makes us feel better about ourselves and we go on to consume all the foods that are adding to that thick line of fat around our tummies.

Many people think in this way however the truth couldn't be more different. It is possible to know what foods cause belly fat and it is possible to eat a healthy diet without including them. For even better results if you combine this diet with an all over body workout then the tone and firmness of your body all over will be improved.

The diet has been devised by Mike Geary who is a certified nutritionist and personal trainer. It has been aimed at achieving an overall body-fat percentage of under 10% because just focusing on foods to get rid of belly fat will never work. By focusing attention on the overall body it is adding to the feel good factor but in an honest way.

To achieve the overall body fat percentage means following a diet that consist of fat burning compounds such as saturated fats. Yes I can see the look of surprise on your face now however there are certain saturated fats that are actually healthy for our bodies and encourage the body to burn fat.

Foods that are of an estrogen compound must be avoided as well as certain health foods. Yes that is the second surprise for you. There are 5 different healthy foods that many people will consume whilst on a diet but all they do is force the body to store fat.

If you eat on a diet formed on this basis and then combine it with an all over body workout then it is easy to achieve lean, flat tummies that will last for a lifetime and not just for a summer. The idea behind it is to make the workout and diet part of your normal living day so you do not feel like you are having to go out of your way to make that sexy looking tummy.

So remember the tops tip in knowing what foods cause belly fat.

*Stay away from all foods that contain estrogen compounds.

*Know which type of saturated fats to include in your diet and be aware of certain healthy diet foods that just add fat to our diet.

*Know what foods cause belly fat and implement a quick and easy body work out to achieve a sexy looking lean tummy.

About the Author

David Hayford

David Hayford - Ezine platinum author. (show bio)

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Best Healthy Meals For Healthy Weight loss

Health • Nutrition

• By Anup Kiran •

Are you fade-up of eating silly food, following that restrictive diet plan and workout which gives you nothing but pain, then here is the best option to lose weight painlessly.Gone are the days when your weight loss meal plan only offer you too much on tomatoes, and carrot sticks for your dinner. Today, many dieticians and nutritionist started inventing new diet plans suitable to eating habits and food choices of people. They eagerly spend time on creating meals and meal plans according to the food choices and body types of individuals who wants to lose weight. In this regards, customized meal plan has emerged as a better option that proposes healthy weight loss.

People who want to cut some pounds, should focus on changing their eating habits first to accomplish their objective. If you want to lose your weight, then it is vital to prepare healthy meals every day to make sure you are losing weight in the proper manner. If you want to know what food to it, then here are few healthy meals that you can try for healthy weight loss.

1. Salad – When it comes to eat salad for weight loss, make sure you eat green salad. Green salads provide your body with required fiber along with nutrients and vitamins. Eating green salads help you to reduce the risk of many diseases. You just need to keep your salad free from fat dressing.

2. Roasted Chicken – It's time to say good bye to chicken nuggets and fried patties, better try for roasted chicken. It is the best option if drained and then served. Also, to lessen the fat, make sure you remove skin before cooking. For healthier meal, put your chicken to broil or steam.

3. Wheat Pizza – Everyone like to eat pizzas. If you are a pizza lover and someone told you to skip pizza from your diet, then it's a wrong suggestion. Yes, eating ordinary pizza is not good when you are on the diet as it contributes to calorie increase, you can try for whole wheat pizza that offers lesser calories to satisfy your Pizza hunger.

4. Grilled Fish – Fish is consider as a less fat diet, hence, it is a favorite meal of dieters. It also provide your body with less calories and omega-3 acid which is good for your heart's health. But make sure you enjoy only steamed or grilled fist and not fried fish.

5. Broiled shrimp and steamed vegetables - Shrimp is considered as an alternative to meat protein. It is low in saturated fat and calorie, hence, it is good option for those who are on diet. Shrimps contain omega-3 acid and many vitamins which are necessary for good health. Vegetables are powerful source of nutrients that keeps you away from various diseases. When dieticians build a customized meal plan, they focus to include more vegetables in your diet. It is because of vegetables, most of the vegetarians get good body shape. However, while having vegetables make sure to have boiled or steamed vegetables to preserve nutrients.

Hope you will enjoy all the above healthy means that surely not offer additional weight but offer additional weight loss. 

About the Author

Anup Kiran

iMealiD is a web app that automatically generates customized meal plans for your fitness goals. It also works for fast fat loss... (show bio)

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Best Healthy Diet For Weightless

Health • Wellness

• By articlelink01 •

The ease to lose weight hugely depends on the choice of foods we consume every day and this comes down to healthy and easy dinner recipes. You should worry about the type of food that you eat rather than the amount of calories you consume. You should ensure you eat various types of foods and rotate them suitably. This article is going to offer a guide to a healthy dieting for weight loss. A healthy diet not only improves your overall health, but will also help you lose weight:

1. Ensure you take meals that consist of complex carbohydrates, some fats and proteins. Actually, proteins can improve your metabolic rate by as much as 30%. Proteins also help in controlling the production of insulin by promoting secretion of the pancreatic hormone glucagons. Protein stimulating glucagon promotes synthesis of fats from the tissues in which they are stored, hence inducing weight loss. By consuming healthy foods, stable blood sugar levels are achieved.

2. Include fresh fruits and plenty of raw vegetables. Actually, it is advisable to take one meal every day that comprises wholly of fruits and vegetables. Go for vegetables with low calories that include cabbage, broccoli, celery, carrots, cauliflower, green beans, cucumber, kale, radishes, onions, turnips and spinach. There are also fruits that have low calories and carbohydrates and include cantaloupe, apples, watermelon, grapefruit and strawberries. Fruits with higher amounts of calories should be eaten in moderation. Such fruits include bananas, corn, green peas, figs and grapes.

3. Spirulina is another ingredient that helps in weight loss. Spirulina should be consumed about thirty minutes prior to meals to reduce your appetite. It also helps in preserving energy, helps in detoxification, and is also useful in ensuring suitable bowel function.

4. Wheat grass can also be used in decreasing ones appetite. In fact, wheatgrass is very nutritious fuel from whole meal that greatly helps in metabolic functions. Kelp is another beneficial whole food.

5. Avoid consumption of alcohol as much as you can. This includes wines and beer. Besides adding calories, alcohol impedes proper burning of fats from fat reserves. Alcohol is also known to compromise ones judgment and as a result you find yourself eating things that you would normally not eat.

6. Avoid all white floor products. These include white rice, salts and any other processed food. You should also stay away from fast food cafes and any junk food.

7. Lastly and not the least, ensure you have a diet diary. A diet diary will enable you to monitor closely what you eat, what stimulate your appetite, and the calorific value and fat content contained in the type of food that you eat. It will also enable you to identify and do away with trigger agents.

To conclude, ensure that your selection of healthy and easy dinner recipes is based on a schedule that will result in weight loss. Another thing that you need to take in plenty is water. Ensure you take four to six liters of water every day and include some exercises in your everyday routine. It is not necessary to incorporate all these ideas into you every day routine at one go, but rather start slow and with time you will learn to adapt them.

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Healthy Diet For Athletes - 5 Tips

• By Marie-Claire Smith •

Athletes, in particular, need to focus on what they put into their bodies. Whether you are a weekend or a professional athlete, you take great pains to make sure that everything you eat meets the requirements of a healthy, balanced diet.

As an athlete, you need a healthy diet because you are keenly aware of how your body looks. But, just as or more importantly, you want to make sure that every calorie counts toward your workouts and competitions.

Here are some tips for a healthy diet for athletes:

1. Avoid junk foods

A healthy diet for athletes does not mean you have to eat only foods that are "good for you." In fact, the occasional cookie, chip or hamburger, can actually be a nice treat. However, on the whole, junk food needs to be very low on your list of food priorities. Junk foods are generally full of trans-fats, white sugar, and white flour. Your workouts do not need the calories. And, you know that when you eat junk food, it weighs you down. Not only do your workouts not go nearly as well, but when you eat junk food you just generally do not feel as good.

2. Match you caloric intake to your activity

If your idea for a healthy diet is inspired by two parallel goals - losing weight and performing better athletically - you need to make sure you do not reduce your caloric intake so much that you are not able to fuel your workouts or competitions. For non-athletes, the bare minimum daily caloric intake should be 1,200 to 1,500 calories. However, for athletes, you will need to greatly increase your caloric intake if you are working out regularly. You may need to take in 2,000, 3,000 or more calories per day if you are working out heavily - even if you are on a diet.

3. Keep your diet as varied as possible

When you embark upon your new diet, you may be initially tempted to find a few foods you like a lot and stick with them always, day in and day out. However, there are two reasons why you will want to avoid eating the same small set of foods each day. First, you will get bored with this diet very quickly and likely quit your diet too early. Second, having the same foods every day does not give your body the opportunity to absorb the variety of nutrients from different foods it needs to be healthy.

4. Eat three meals, plus snacks, as needed

Plan your new diet around three solid meals per day. If you find you need more food than you can eat in three meals due to heavy workouts that burn a lot of calories, work in one or more snacks throughout your day.

5. Include a variety of foods, including pastas, eggs, fruits and vegetables

Your body requires a variety of nutrient sources. Happily, there is a wealth of options available to you. A healthy diet for athletes should include a mix of the following foods: legumes (e.g., beans), pastas, lean meats (e.g., ham), vegetables (e.g., tomatoes, cucumbers, celery, carrots, cabbage, mushrooms, spinach, cauliflower, potatoes, peas), fruits (e.g., melon, apple, bananas, grapes) vegetable soup, fish, whole-grain breads (e.g., brown bread), cheese (e.g., cottage cheese, low-fat spread cheese), brown rice, and dairy (e.g., yoghurt, skimmed milk). And, be sure to drink plenty of water: 8-16 glasses per day.

As an athlete, you owe it to yourself to fuel your body with the best foods you can find. You will feel better, look better, and perform better in the gym and on the field.

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Marie-Claire Smith

Looking for additional secrets to losing weight that your doctor may not have even suggested yet? Check out these potentially life-changing... (show bio)

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Healthy Diet Tips for Seniors Over 60

Health • Anti Aging

• By jamesking •

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your outlook, and stabilizing your mood.

For seniors, a healthy diet is incredibly important. Maintaining a proper diet helps seniors to age with grace and helps them to maintain the optimal health levels. Proper diet is very important to the proper functioning of the mind and body, and this is especially true for the changing dietary needs as one age. Seniors are more prone to the development of a wide range of different health conditions that require special nutritional considerations. While it is not always easy to provide a senior with the optimum nutrition, a healthy eating plan can not only improve the senior's quality of living, it can reduce their risks of developing certain diseases.

Focus on Fresh

Fresh fruits and vegetables are one of the most essential components of a healthy diet for seniors. Fruits like berries and citrus are great sources of vitamins, and vegetables in a rainbow of colors will provide most of the necessary nutrients. But not everyone likes to eat fruits and vegetables or knows how to prepare them. That's why experienced nutrition staff in an assisted living environment can be such valuable partners in helping your loved ones have a healthy diet.

Know what the senior needs

As one ages, their dietary needs change as well. It is important to understand that the recommended daily allowances (calories, fat, sodium, sugar, and more) are different and should be adhered to in order to provide the senior with the best quality diet possible. For example, after the age of 50, a woman only needs 1,600 calories a day; and a man, after the age of 50 only needs 2,000 calories a day.

Natural Fiber

Fiber is an integral part of a healthy diet for seniors; enough daily fiber intakes may prevent constipation, which is a big concern among seniors. Seniors often sweets enough fiber since the high-fiber foods they once enjoyed are crunchy or hard to chew with dentures. A healthy diet tip for seniors would be to look for high fiber foods which are easy to eat like beans, legumes and cooked vegetables, or have a daily fiber supplement.

Power Up with Protein

Getting enough protein is another important part of a healthy balanced diet. Protein builds and maintains muscle, which is crucial at every part of stage of the life span. Researchers at the University of Texas Medical Branch at Galveston found that consuming enough protein may even prevent or delay some of the declines in muscle tone sometimes associated with aging.

Increase intake of vitamin B12

B12 is a vital nutrient that the body requires and can only get from food sources or supplements. In addition to a host of other things, the adequate intake of vitamin B12 is important to proper brain functioning. As one gets older, their ability to absorb certain nutrients, including vitamin B12, is reduced, necessitating a need to increase the amount of foods high in B12 in the diet. Good choices are low-fat dairy, juices, and even cereals that are fortified with the vitamin.

Don't forget about Omega-3 fatty acids

The intake of Omega-3 fatty acids is shown to help improve brain health as well as to reduce the risks of many diseases that are associated with aging. Increasing one's intake of quality sources of Omega-3 fatty acids from things like oils from flax seeds or canola, oily fish like salmon, or nuts like walnuts will increase the amount of Omega-3 in the body. This can reduce one's risk of stroke, heart disease,Alzheimer's, as well as help to lower one's cholesterol and even reduce the pain associated with arthritis.

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I am good write content about Home Living Sites.(show bio)

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Balanced and healthy diet for students

Health • Nutrition

• By Health Veda •

Healthy and wholesome nutrition serves as good fuel for the brain. So, it is very important to balance the diet and maintain the eating habits of the children. This not only gives them a healthier lifestyle, but, in the later stage of life, it has also been proved that healthy eating increases their chances of avoiding various diseases, and help them cope better with some circumstances.

Balanced diet

Nutritionists and dietitians suggest that children be given food rich in protein , which enhances attention period and decreases the level of strain. More pulses and eggs should be added to their diet to enhance their mental performance. Omega-3 rich food such as fish, almonds, or walnuts, should be made a part of their Daily diet.

Milk consumption should be increased. Even the snacks given to them should be rich in complex carbohydrates , which keep blood sugar levels normal and brain energy high for a long period.

Healthy diet for children

Besides, iron rich food like green leafy vegetables, grams, cereals, pulses, lobia, soybean, meat, liver, etc., should consist a part of their diet. Consumption of vitamin C should also be increased as it helps in normalizing white blood cells in the body, and thus boosts immunity in students as well as in youth.

Children should drink lots of water (8-10 glasses a day) to stay healthy and maintain fitness. Fruits and salads should also be taken at a good amount as they are low in caloriesand full of nutrients, which means that they are rich

Healthy eating habits

in vitamins, minerals, antioxidants, and fiber. Above all, the children should be suggested to do workouts daily as it improves both physical as well as mental health. R

It is exteremly important for the overall development of brain, so maintain a diet that fulfill all the above mentioned vitamins and minerals. Say a little no to junk food and little yes to healthy food. there are loads of ways to make your food interesting and yet healthy. Bon Appetite :)

"The information present here is for general purpose please consult your doctor before taking any medication/therapy"

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Health Veda

Health Enthusiast & Blogger @ HealthVeda (show bio)

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Drink Healthy Diet Shakes To Lose Weight

Health • Women's Health

• By bettyperez129 •

A healthy diet plays the most crucial role in every individual's life. It is important to eat healthy food as it provides the right amount of nutrition that is needed by everyone at different stages of life. Eating healthy food does not literally mean that you do have to cut short a few items from your daily meal plan, but it means maintaining a regular routine plan of proper food at proper interval of time. Apart from this, it is also said that drinking plenty of water every day can not only give you a healthy body but will also keep you away from severe ailments or disease. So, it is recommended to eat healthy and drink at least ten glasses of water every day. Your daily eating habits determine how often you fall sick as following poor diet can raise the risk of diseases and other severe ailments. Moreover, it is also responsible for the growth and development of your child and other family members.

People who are fat or have hefty bodies should make sure that they are having light food and that too in small proportions. This is because, a person who is overweight is prone to fall ill early as compared to those who have proper weight. So, it is suggested to find a company that can guide you with a healthy diet plan. 

If you are also looking for someone, who can provide you with some guidance that can make you lose weight, then you can search for them on the Internet. Nowadays, it has become immensely easy to find a company that can guide you with the same. These professional companies offer counselling sessions along with proper diet plans that can easily make people lose pounds. They will ask you about what food products you are most comfortable in. For example, they will ask you that if you want to take proper meal or more of liquid diet products. 

However, it is best to opt for liquid products only as they are easy to digest and consume. So, opting for healthy diet shakes can work as a wonderful remedy to lose weight in less period of time. Other than this, you can also ask them to include protein shakes in your diet plan list. In order to find such a company, you can simply search for them using keywords like diet shakes for weight loss or healthy diet shakes online. This will help you in finding plenty of online companies that have included healthy fruit juices and protein shakes in your daily diet plan list. 

About the Author

bettyperez129

The author of the above article is an avid blogger. Here she has written about healthy diet shakes to lose weight. For more information... (show bio)

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Healthy Food

• By fawzy morsy •

As a result of hard effort in continuious dietary research, it has been proved that 14 different nutrient-dense foods help greatly in promoting good overall health. They mostly have fewer calories, moderate levels of Minerals and Vitamins, and high level of antioxidants "disease-fighting antioxidants".

Those awesome 14 "superfoods": Broccoli, green tea, nuts (especially walnuts), whole grains and oats, yogurt, Beans (legumes), berries (especially blueberries), soy, spinach, tomatoes , oranges, pumpkin, salmon and turkey could help in treament of some diseases as diabetes, hypertensionand some cases of cancer, Alzheimer's. It is also important for your body functions and general health. 

Eating moderate amount of those foods always help in your diet, weightloss and burning fats in balance with your general health. They are all more powerful in a balanecd healthy diet than the other traditional methods. You will avoid all sympthoms and side effects caused by
unbalaned diet such as low levels of energy, feeling exhausted and tired, unbalanced mood , side effects on brain and nervous system function, troubles with your bone and muscle system.

Simply, eating those food help to avoid Malnutrition's Symptoms such as low level of energy, irritability, and fragile immune system causing allergies and frequent colds. Protecting you from some health issues such as anemia.

The food you eat is a real mirror for your health, you have to do your best to learn the basics of the food groups, how they interact with your body, the metabolic process of digesting those foods and how the body uses and stores energy. Education about our eating is a need that has developed over the last 30 years, and has now reached epidemic portions.   

It is always recommended that you should try to feast from the four food groups. Try only to eat the amount your suppose to, and get the exercise that you need to make you healthy. Always ask your family doctor how to do something if you don't know how, he will also help you to learn how to count your calories.

In order to stay healthy you have to eat right. Your body requires healthy food that produce moderate level of energy, making it go. If you do not get the required daily amount of vitamins, Proteins and water in your diet food, your body does not receive the nutrients it needs to stay healthy.

It is a matter of fact that your body organismes are connected together as one part, health trouble lead to bad emotion and unhealthy spirit.Superfoods in balance with other nutrient-dense and healthy fresh a basicstone for healthy body and high level of spirit that lead to a healthy and happy life.

To learn more about your healthy food andHealth availability & Personal Care , I highly recommend you check out the link below:
http://www.healthavailability.com/health-education-tips/the-ABC-of-Eating.php

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Born June, 1970. Retired and In the Internet Marketing Business since 3 Years For more information about your healthy diet, Please visit:... (show bio)

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