• By David Hayford •
Many people spend hours admiring models in magazines. The models seem to know what foods cause belly fat and as a result the female models always have flat, firm tummies whilst the male models always have lean sexy six-pack abs that are to die for.
It has become a common assumption in the feel good lifestyles we are leading that the pictures of the models are airbrushed and knowing what foods cause belly fats is impossible as everyone's genetic make up is different. This makes us feel better about ourselves and we go on to consume all the foods that are adding to that thick line of fat around our tummies.
Many people think in this way however the truth couldn't be more different. It is possible to know what foods cause belly fat and it is possible to eat a healthy diet without including them. For even better results if you combine this diet with an all over body workout then the tone and firmness of your body all over will be improved.
The diet has been devised by Mike Geary who is a certified nutritionist and personal trainer. It has been aimed at achieving an overall body-fat percentage of under 10% because just focusing on foods to get rid of belly fat will never work. By focusing attention on the overall body it is adding to the feel good factor but in an honest way.
To achieve the overall body fat percentage means following a diet that consist of fat burning compounds such as saturated fats. Yes I can see the look of surprise on your face now however there are certain saturated fats that are actually healthy for our bodies and encourage the body to burn fat.
Foods that are of an estrogen compound must be avoided as well as certain health foods. Yes that is the second surprise for you. There are 5 different healthy foods that many people will consume whilst on a diet but all they do is force the body to store fat.
If you eat on a diet formed on this basis and then combine it with an all over body workout then it is easy to achieve lean, flat tummies that will last for a lifetime and not just for a summer. The idea behind it is to make the workout and diet part of your normal living day so you do not feel like you are having to go out of your way to make that sexy looking tummy.
So remember the tops tip in knowing what foods cause belly fat.
*Stay away from all foods that contain estrogen compounds.
*Know which type of saturated fats to include in your diet and be aware of certain healthy diet foods that just add fat to our diet.
*Know what foods cause belly fat and implement a quick and easy body work out to achieve a sexy looking lean tummy.
About the Author
David Hayford - Ezine platinum author. (show bio)
Articles Source: www.articlesbase.com
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